Calories in 1/4 Cup of Cooked Beef Bacon

1/4 cup of cooked beef bacon (21 g) has 94 calories. That is 5% of a 2,000 calorie diet.

The calories come from 6.6 g of protein, 7.2 g of fat and 0.3 g of carbohydrates, a split of 28% protein, 70% fat and 1% carbs. For comparison, 1/2 cup of cooked beef bacon has 189 calories. Burning 94 calories takes about 17 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Beef Bacon Calorie Calculator

AmountUnit

94cal

in 1/4 cup of cooked beef bacon (21 g)

Protein6.6 g28% of calories

Fat7.2 g70% of calories

Carbs0.3 g1% of calories

5% of a 2,000 calorie day

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Cooked Beef Bacon calories by serving size

Common amounts of cooked beef bacon with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/4 cup	21 g	94	6.6 g	7.2 g	0.3 g
1/2 cup	42 g	189	13 g	14 g	0.6 g
50g	50 g	225	16 g	17 g	0.7 g
1 cup	84 g	377	26 g	29 g	1.2 g
100g	100 g	449	31 g	34 g	1.4 g
4 oz	113 g	509	35 g	39 g	1.6 g
200g	200 g	898	63 g	69 g	2.8 g

Cooked Beef Bacon vs similar foods

Calories per 100 g compared with other meat.

Baked Cured Pork Bacon548

Bacon468

Cooked Beef Bacon449

Cooked Turkey Bacon368

Strip Steak278

Cooked Canadian Bacon146

Pan-Fried Canadian Bacon146

Cooked Beef Bacon: common questions

How many calories are in 1/4 cup of cooked beef bacon?

1/4 cup of cooked beef bacon weighs about 21 g and has 94 calories.

How much protein is in 1/4 cup of cooked beef bacon?

1/4 cup of cooked beef bacon has 6.6 g of protein, which is 13% of the 50 g Daily Value.

How many carbs are in 1/4 cup of cooked beef bacon?

1/4 cup of cooked beef bacon has 0.3 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much cooked beef bacon is 100 calories?

100 calories of cooked beef bacon is 22 g, about 1/4 cup of cooked beef bacon.

More about cooked beef bacon

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705856. Original description: Beef, bacon, cooked. Portion weights are USDA household measures.