Calories in 4 Oz of Cooked Beef Bacon
4 oz of cooked beef bacon (113 g) has 509 calories. That is 25% of a 2,000 calorie diet.
The calories come from 35 g of protein, 39 g of fat and 1.6 g of carbohydrates, a split of 28% protein, 70% fat and 1% carbs. For comparison, 3 oz of cooked beef bacon has 382 and 6 oz of cooked beef bacon has 764 calories. Burning 509 calories takes about 91 minutes of brisk walking or 41 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Beef Bacon Calorie Calculator
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Cooked Beef Bacon calories by serving size
Common amounts of cooked beef bacon with calories and macros. Tap a row for its full nutrition page.
Cooked Beef Bacon vs similar foods
Calories per 100 g compared with other meat.
Cooked Beef Bacon: common questions
How many calories are in 4 oz of cooked beef bacon?
4 oz of cooked beef bacon weighs about 113 g and has 509 calories.
How much protein is in 4 oz of cooked beef bacon?
4 oz of cooked beef bacon has 35 g of protein, which is 71% of the 50 g Daily Value.
How many carbs are in 4 oz of cooked beef bacon?
4 oz of cooked beef bacon has 1.6 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much cooked beef bacon is 100 calories?
100 calories of cooked beef bacon is 22 g, about 1/4 cup of cooked beef bacon.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705856. Original description: Beef, bacon, cooked. Portion weights are USDA household measures.