Calories in 2 Cups of Coleslaw with Fruit
2 cups of coleslaw with fruit (440 g) has 497 calories. That is 25% of a 2,000 calorie diet.
The calories come from 4 g of protein, 28 g of fat and 60 g of carbohydrates, a split of 3% protein, 49% fat and 47% carbs. For comparison, 1 1/2 cups of coleslaw with fruit has 373 calories. Burning 497 calories takes about 89 minutes of brisk walking or 40 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Coleslaw with Fruit Calorie Calculator
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Coleslaw with Fruit calories by serving size
Common amounts of coleslaw with fruit with calories and macros. Tap a row for its full nutrition page.
Coleslaw with Fruit vs similar foods
Calories per 100 g compared with other vegetables.
Coleslaw with Fruit: common questions
How many calories are in 2 cups of coleslaw with fruit?
2 cups of coleslaw with fruit weighs about 440 g and has 497 calories.
How much protein is in 2 cups of coleslaw with fruit?
2 cups of coleslaw with fruit has 4 g of protein, which is 8% of the 50 g Daily Value.
How many carbs are in 2 cups of coleslaw with fruit?
2 cups of coleslaw with fruit has 60 g of carbohydrates, including 9.2 g of fiber and 45 g of sugars.
How much coleslaw with fruit is 100 calories?
100 calories of coleslaw with fruit is 88 g, about 1/2 cup of coleslaw with fruit.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709817. Original description: Coleslaw, with fruit. Portion weights are USDA household measures.