Calories in 3 Oz of Colby Jack Cheese
3 oz of colby jack cheese (85 g) has 334 calories. That is 17% of a 2,000 calorie diet.
The calories come from 20 g of protein, 28 g of fat and 1.9 g of carbohydrates, a split of 24% protein, 74% fat and 2% carbs. For comparison, 2 oz of colby jack cheese has 223 and 4 oz of colby jack cheese has 446 calories. Burning 334 calories takes about 60 minutes of brisk walking or 27 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Colby Jack Cheese Calorie Calculator
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Colby Jack Cheese calories by serving size
Common amounts of colby jack cheese with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 20 | 1.2 g | 1.6 g | 0.1 g |
| 1 cracker-size slice | 9 g | 35 | 2.1 g | 2.9 g | 0.2 g |
| 2 cracker-size slices | 18 g | 71 | 4.2 g | 5.8 g | 0.4 g |
| 1 slice | 21 g | 83 | 4.9 g | 6.8 g | 0.5 g |
| 1 oz | 28 g | 111 | 6.6 g | 9.2 g | 0.6 g |
| 1 stick | 28 g | 111 | 6.6 g | 9.2 g | 0.6 g |
| 2 slices | 42 g | 165 | 9.7 g | 14 g | 0.9 g |
| 1/2 cup | 57 g | 222 | 13 g | 18 g | 1.3 g |
| 2 sticks | 57 g | 223 | 13 g | 18 g | 1.3 g |
| 3 oz | 85 g | 334 | 20 g | 28 g | 1.9 g |
| 100g | 100 g | 393 | 23 g | 32 g | 2.2 g |
| 1 cup | 113 g | 444 | 26 g | 37 g | 2.5 g |
| 4 oz | 113 g | 446 | 26 g | 37 g | 2.5 g |
Colby Jack Cheese vs similar foods
Calories per 100 g compared with other dairy and cheese.
Colby Jack Cheese: common questions
How many calories are in 3 oz of colby jack cheese?
3 oz of colby jack cheese weighs about 85 g and has 334 calories.
How much protein is in 3 oz of colby jack cheese?
3 oz of colby jack cheese has 20 g of protein, which is 39% of the 50 g Daily Value.
How many carbs are in 3 oz of colby jack cheese?
3 oz of colby jack cheese has 1.9 g of carbohydrates, including 0 g of fiber and 0.4 g of sugars.
How much colby jack cheese is 100 calories?
100 calories of colby jack cheese is 25 g, about 3 cracker-size slices of colby jack cheese.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705713. Original description: Cheese, Colby Jack. Portion weights are USDA household measures.