Calories in 30g of Colby Jack Cheese
30g of colby jack cheese (30 g) has 118 calories. That is 6% of a 2,000 calorie diet.
The calories come from 7 g of protein, 9.7 g of fat and 0.7 g of carbohydrates, a split of 24% protein, 74% fat and 2% carbs. For comparison, 20g of colby jack cheese has 79 and 50g of colby jack cheese has 197 calories. Burning 118 calories takes about 21 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Colby Jack Cheese Calorie Calculator
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Colby Jack Cheese calories by serving size
Common amounts of colby jack cheese with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 20 | 1.2 g | 1.6 g | 0.1 g |
| 1 cracker-size slice | 9 g | 35 | 2.1 g | 2.9 g | 0.2 g |
| 2 cracker-size slices | 18 g | 71 | 4.2 g | 5.8 g | 0.4 g |
| 1 slice | 21 g | 83 | 4.9 g | 6.8 g | 0.5 g |
| 1 oz | 28 g | 111 | 6.6 g | 9.2 g | 0.6 g |
| 1 stick | 28 g | 111 | 6.6 g | 9.2 g | 0.6 g |
| 30g | 30 g | 118 | 7 g | 9.7 g | 0.7 g |
| 2 slices | 42 g | 165 | 9.7 g | 14 g | 0.9 g |
| 1/2 cup | 57 g | 222 | 13 g | 18 g | 1.3 g |
| 2 sticks | 57 g | 223 | 13 g | 18 g | 1.3 g |
| 100g | 100 g | 393 | 23 g | 32 g | 2.2 g |
| 1 cup | 113 g | 444 | 26 g | 37 g | 2.5 g |
| 4 oz | 113 g | 446 | 26 g | 37 g | 2.5 g |
Colby Jack Cheese vs similar foods
Calories per 100 g compared with other dairy and cheese.
Colby Jack Cheese: common questions
How many calories are in 30g of colby jack cheese?
30g of colby jack cheese weighs about 30 g and has 118 calories.
How much protein is in 30g of colby jack cheese?
30g of colby jack cheese has 7 g of protein, which is 14% of the 50 g Daily Value.
How many carbs are in 30g of colby jack cheese?
30g of colby jack cheese has 0.7 g of carbohydrates, including 0 g of fiber and 0.2 g of sugars.
How much colby jack cheese is 100 calories?
100 calories of colby jack cheese is 25 g, about 3 cracker-size slices of colby jack cheese.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705713. Original description: Cheese, Colby Jack. Portion weights are USDA household measures.