Calories in 30g of Colby Cheese
30g of colby cheese (30 g) has 118 calories. That is 6% of a 2,000 calorie diet.
The calories come from 7.1 g of protein, 9.6 g of fat and 0.8 g of carbohydrates, a split of 24% protein, 73% fat and 3% carbs. For comparison, 20g of colby cheese has 79 and 50g of colby cheese has 197 calories. Burning 118 calories takes about 21 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Colby Cheese calories by serving size
Common amounts of colby cheese with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 20 | 1.2 g | 1.6 g | 0.1 g |
| 1 cracker-size slice | 9 g | 35 | 2.1 g | 2.9 g | 0.2 g |
| 2 cracker-size slices | 18 g | 71 | 4.3 g | 5.8 g | 0.5 g |
| 1 slice | 21 g | 83 | 5 g | 6.7 g | 0.5 g |
| 1 oz | 28 g | 112 | 6.7 g | 9.1 g | 0.7 g |
| 1 stick | 28 g | 112 | 6.7 g | 9.1 g | 0.7 g |
| 30g | 30 g | 118 | 7.1 g | 9.6 g | 0.8 g |
| 2 slices | 42 g | 165 | 10 g | 13 g | 1.1 g |
| 1/2 cup | 57 g | 223 | 13 g | 18 g | 1.5 g |
| 2 sticks | 57 g | 223 | 13 g | 18 g | 1.5 g |
| 100g | 100 g | 394 | 24 g | 32 g | 2.6 g |
| 1 cup | 113 g | 445 | 27 g | 36 g | 2.9 g |
| 4 oz | 113 g | 447 | 27 g | 36 g | 2.9 g |
Colby Cheese vs similar foods
Calories per 100 g compared with other dairy and cheese.
Colby Cheese: common questions
How many calories are in 30g of colby cheese?
30g of colby cheese weighs about 30 g and has 118 calories.
How much protein is in 30g of colby cheese?
30g of colby cheese has 7.1 g of protein, which is 14% of the 50 g Daily Value.
How many carbs are in 30g of colby cheese?
30g of colby cheese has 0.8 g of carbohydrates, including 0 g of fiber and 0.2 g of sugars.
How much colby cheese is 100 calories?
100 calories of colby cheese is 25 g, about 3 cracker-size slices of colby cheese.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705712. Original description: Cheese, Colby. Portion weights are USDA household measures.