How Much Colby Cheese for 20g of Protein?
You need about 84 g of colby cheese (3 oz), about 9 1/2 cracker-size slices of colby cheese, to get 20 g of protein.
That amount has 332 calories, 27 g of fat and 2.2 g of carbohydrates. Colby cheese gets 24% of its calories from protein, at 24 g of protein per 100 g.
Colby Cheese Calorie Calculator
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How much colby cheese for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 84 g | 9 1/2 cracker-size slices of colby cheese | 332 |
| 30 g protein | 126 g | 14 cracker-size slices of colby cheese | 497 |
| 40 g protein | 168 g | 19 cracker-size slices of colby cheese | 663 |
Colby Cheese calories by serving size
Common amounts of colby cheese with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 20 | 1.2 g | 1.6 g | 0.1 g |
| 1 cracker-size slice | 9 g | 35 | 2.1 g | 2.9 g | 0.2 g |
| 2 cracker-size slices | 18 g | 71 | 4.3 g | 5.8 g | 0.5 g |
| 1 slice | 21 g | 83 | 5 g | 6.7 g | 0.5 g |
| 1 oz | 28 g | 112 | 6.7 g | 9.1 g | 0.7 g |
| 1 stick | 28 g | 112 | 6.7 g | 9.1 g | 0.7 g |
| 2 slices | 42 g | 165 | 10 g | 13 g | 1.1 g |
| 1/2 cup | 57 g | 223 | 13 g | 18 g | 1.5 g |
| 2 sticks | 57 g | 223 | 13 g | 18 g | 1.5 g |
| 100g | 100 g | 394 | 24 g | 32 g | 2.6 g |
| 1 cup | 113 g | 445 | 27 g | 36 g | 2.9 g |
| 4 oz | 113 g | 447 | 27 g | 36 g | 2.9 g |
Colby Cheese vs similar foods
Calories per 100 g compared with other dairy and cheese.
Colby Cheese: common questions
How much colby cheese has 20g of protein?
About 84 g of colby cheese (about 9 1/2 cracker-size slices of colby cheese) has 20 g of protein.
How many calories are in 20g of protein from colby cheese?
Getting 20 g of protein from colby cheese comes with 332 calories.
How much protein is in 100 g of colby cheese?
100 g of colby cheese has 24 g of protein.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705712. Original description: Cheese, Colby. Portion weights are USDA household measures.