Calories in 4 Oz of Coconut Water

4 oz of coconut water (113 g) has 22 calories. That is 1% of a 2,000 calorie diet.

The calories come from 0.8 g of protein, 0.2 g of fat and 4.2 g of carbohydrates, a split of 15% protein, 9% fat and 76% carbs. For comparison, 6 oz of coconut water has 32 calories. Burning 22 calories takes about 4 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Coconut Water Calorie Calculator

AmountUnit

22cal

in 4 oz of coconut water (113 g)

Protein0.8 g15% of calories

Fat0.2 g9% of calories

Carbs4.2 g76% of calories

1% of a 2,000 calorie day

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Coconut Water calories by serving size

Common amounts of coconut water with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	15 g	3	0.1 g	0 g	0.6 g
50g	50 g	10	0.4 g	0.1 g	1.9 g
100g	100 g	19	0.7 g	0.2 g	3.7 g
4 oz	113 g	22	0.8 g	0.2 g	4.2 g
1/2 cup	120 g	23	0.9 g	0.2 g	4.5 g
200g	200 g	38	1.4 g	0.4 g	7.4 g
1 cup	240 g	46	1.7 g	0.5 g	8.9 g

Coconut Water vs similar foods

Calories per 100 g compared with other nuts and seeds.

Pistachios582

Salted Pistachios576

Raw Pistachios560

Canned Ginkgo Nuts111

Raw Lotus Seeds89

Boiled and Steamed Japanese Chestnuts56

Coconut Water19

Coconut Water: common questions

How many calories are in 4 oz of coconut water?

4 oz of coconut water weighs about 113 g and has 22 calories.

How much protein is in 4 oz of coconut water?

4 oz of coconut water has 0.8 g of protein, which is 2% of the 50 g Daily Value.

How many carbs are in 4 oz of coconut water?

4 oz of coconut water has 4.2 g of carbohydrates, including 1.2 g of fiber and 3 g of sugars.

How much coconut water is 100 calories?

100 calories of coconut water is 526 g, about 2 cups of coconut water.

More about coconut water

Source: USDA FoodData Central, SR Legacy. FDC ID 170174. Original description: Nuts, coconut water (liquid from coconuts). Portion weights are USDA household measures.