Calories in 1 Cup of Coconut Water

1 cup of coconut water (240 g) has 46 calories. That is 2% of a 2,000 calorie diet.

The calories come from 1.7 g of protein, 0.5 g of fat and 8.9 g of carbohydrates, a split of 15% protein, 9% fat and 76% carbs. For comparison, 3/4 cup of coconut water has 34 and 1 1/2 cups of coconut water has 68 calories. Burning 46 calories takes about 8 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Coconut Water Calorie Calculator

AmountUnit

46cal

in 1 cup of coconut water (240 g)

Protein1.7 g15% of calories

Fat0.5 g9% of calories

Carbs8.9 g76% of calories

2% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Coconut Water calories by serving size

Common amounts of coconut water with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	15 g	3	0.1 g	0 g	0.6 g
50g	50 g	10	0.4 g	0.1 g	1.9 g
100g	100 g	19	0.7 g	0.2 g	3.7 g
4 oz	113 g	22	0.8 g	0.2 g	4.2 g
1/2 cup	120 g	23	0.9 g	0.2 g	4.5 g
200g	200 g	38	1.4 g	0.4 g	7.4 g
1 cup	240 g	46	1.7 g	0.5 g	8.9 g

Coconut Water vs similar foods

Calories per 100 g compared with other nuts and seeds.

Pistachios582

Salted Pistachios576

Raw Pistachios560

Canned Ginkgo Nuts111

Raw Lotus Seeds89

Boiled and Steamed Japanese Chestnuts56

Coconut Water19

Coconut Water: common questions

How many calories are in 1 cup of coconut water?

1 cup of coconut water weighs about 240 g and has 46 calories.

How much protein is in 1 cup of coconut water?

1 cup of coconut water has 1.7 g of protein, which is 3% of the 50 g Daily Value.

How many carbs are in 1 cup of coconut water?

1 cup of coconut water has 8.9 g of carbohydrates, including 2.6 g of fiber and 6.3 g of sugars.

How much coconut water is 100 calories?

100 calories of coconut water is 526 g, about 2 cups of coconut water.

More about coconut water

Source: USDA FoodData Central, SR Legacy. FDC ID 170174. Original description: Nuts, coconut water (liquid from coconuts). Portion weights are USDA household measures.