Calories in 30g of Coconut Oil

30g of coconut oil (30 g) has 269 calories. That is 13% of a 2,000 calorie diet.

The calories come from 0 g of protein, 30 g of fat and 0.3 g of carbohydrates, a split of 0% protein, 100% fat and 0% carbs. For comparison, 20g of coconut oil has 179 and 50g of coconut oil has 448 calories. Burning 269 calories takes about 48 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Coconut Oil Calorie Calculator

AmountUnit

269cal

in 30g of coconut oil (30 g)

Protein0 g0% of calories

Fat30 g100% of calories

Carbs0.3 g0% of calories

13% of a 2,000 calorie day

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Coconut Oil calories by serving size

Common amounts of coconut oil with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Fat	Carbs
5g	5 g	45	5 g	0 g
1 tbsp	14 g	125	14 g	0.1 g
1 oz	28 g	254	28 g	0.2 g
30g	30 g	269	30 g	0.3 g
100g	100 g	895	99 g	0.8 g
1/2 cup	112 g	1002	111 g	0.9 g
4 oz	113 g	1015	112 g	1 g
1 cup	224 g	2005	222 g	1.9 g

Coconut Oil vs similar foods

Calories per 100 g compared with other oils and fats.

Corn Oil900

Olive Oil900

Canola Oil900

Peanut Oil900

Soybean Oil900

Coconut Oil895

Oat Oil884

Coconut Oil: common questions

How many calories are in 30g of coconut oil?

30g of coconut oil weighs about 30 g and has 269 calories.

How much protein is in 30g of coconut oil?

30g of coconut oil has 0 g of protein, which is 0% of the 50 g Daily Value.

How many carbs are in 30g of coconut oil?

30g of coconut oil has 0.3 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much coconut oil is 100 calories?

100 calories of coconut oil is 11 g, about 3/4 tbsp of coconut oil.

More about coconut oil

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710182. Original description: Coconut oil. Portion weights are USDA household measures.