Calories in 3/4 Cup of Coconut Oil
3/4 cup of coconut oil (168 g) has 1504 calories. That is 75% of a 2,000 calorie diet.
The calories come from 0 g of protein, 166 g of fat and 1.4 g of carbohydrates, a split of 0% protein, 100% fat and 0% carbs. For comparison, 1/2 cup of coconut oil has 1002 and 1 cup of coconut oil has 2005 calories. Burning 1504 calories takes about 269 minutes of brisk walking or 121 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Coconut Oil Calorie Calculator
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Coconut Oil calories by serving size
Common amounts of coconut oil with calories and macros. Tap a row for its full nutrition page.
Coconut Oil vs similar foods
Calories per 100 g compared with other oils and fats.
Coconut Oil: common questions
How many calories are in 3/4 cup of coconut oil?
3/4 cup of coconut oil weighs about 168 g and has 1504 calories.
How much protein is in 3/4 cup of coconut oil?
3/4 cup of coconut oil has 0 g of protein, which is 0% of the 50 g Daily Value.
How many carbs are in 3/4 cup of coconut oil?
3/4 cup of coconut oil has 1.4 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much coconut oil is 100 calories?
100 calories of coconut oil is 11 g, about 3/4 tbsp of coconut oil.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710182. Original description: Coconut oil. Portion weights are USDA household measures.