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Coconut Oil vs Safflower Oil Calories
Safflower Oil has 1% more calories than coconut oil: 900 vs 895 calories per 100 g.
For protein, about the same protein. For fat, about the same fat. For carbohydrates, coconut oil has more. For fiber, about the same fiber.
By typical serving, 1 tbsp of coconut oil (14 g) has 125 calories and 1 tbsp of safflower oil (14 g) has 126 calories.
Coconut Oil and Safflower Oil calorie calculator
Nutrition per 100 grams
| Nutrient | Coconut Oil | Safflower Oil |
|---|---|---|
| Calories | 895 | 900 |
| Protein | 0 g | 0 g |
| Fat | 99 g | 100 g |
| Saturated fat | 83 g | 7.7 g |
| Carbohydrates | 0.8 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Calcium | 1 mg | 0 mg |
| Iron | 0.1 mg | 0 mg |
| Vitamin C | 0 mg | 0 mg |
Coconut Oil vs Safflower Oil: common questions
Which has more calories, coconut oil or safflower oil?
Safflower Oil has more calories per 100 g (900 vs 895).
Which has more protein, coconut oil or safflower oil?
They have the same protein per 100 g.
Is coconut oil or safflower oil better for weight loss?
Coconut Oil has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Coconut Oil: FDC ID 2710182. Safflower Oil: FDC ID 2710189.