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Coconut Oil vs Sunflower Oil Calories
Sunflower Oil has 1% more calories than coconut oil: 900 vs 895 calories per 100 g.
For protein, about the same protein. For fat, about the same fat. For carbohydrates, coconut oil has more. For fiber, about the same fiber.
By typical serving, 1 tbsp of coconut oil (14 g) has 125 calories and 1 tbsp of sunflower oil (14 g) has 126 calories.
Coconut Oil and Sunflower Oil calorie calculator
Nutrition per 100 grams
| Nutrient | Coconut Oil | Sunflower Oil |
|---|---|---|
| Calories | 895 | 900 |
| Protein | 0 g | 0 g |
| Fat | 99 g | 100 g |
| Saturated fat | 83 g | 9 g |
| Carbohydrates | 0.8 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Calcium | 1 mg | 0 mg |
| Iron | 0.1 mg | 0 mg |
| Vitamin C | 0 mg | 0 mg |
Coconut Oil vs Sunflower Oil: common questions
Which has more calories, coconut oil or sunflower oil?
Sunflower Oil has more calories per 100 g (900 vs 895).
Which has more protein, coconut oil or sunflower oil?
They have the same protein per 100 g.
Is coconut oil or sunflower oil better for weight loss?
Coconut Oil has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Coconut Oil: FDC ID 2710182. Sunflower Oil: FDC ID 2710192.