Calories in 2 Cups of Coated Baked or Broiled Mackerel
2 cups of coated baked or broiled mackerel (270 g) has 662 calories. That is 33% of a 2,000 calorie diet.
The calories come from 60 g of protein, 35 g of fat and 21 g of carbohydrates, a split of 37% protein, 50% fat and 13% carbs. For comparison, 1 1/2 cups of coated baked or broiled mackerel has 496 calories. Burning 662 calories takes about 118 minutes of brisk walking or 53 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Coated Baked or Broiled Mackerel calories by serving size
Common amounts of coated baked or broiled mackerel with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 123 | 11 g | 6.6 g | 3.9 g |
| 1/2 cup | 68 g | 165 | 15 g | 8.9 g | 5.3 g |
| 100g | 100 g | 245 | 22 g | 13 g | 7.8 g |
| 4 oz | 113 g | 278 | 25 g | 15 g | 8.8 g |
| 1 cup | 135 g | 331 | 30 g | 18 g | 11 g |
| 1 small fillet | 140 g | 343 | 31 g | 18 g | 11 g |
| 200g | 200 g | 490 | 45 g | 26 g | 16 g |
| 1 steak | 210 g | 515 | 47 g | 28 g | 16 g |
| 1 large fillet | 210 g | 515 | 47 g | 28 g | 16 g |
| 2 cups | 270 g | 662 | 60 g | 35 g | 21 g |
| 2 small fillets | 280 g | 686 | 62 g | 37 g | 22 g |
| 2 steaks | 420 g | 1029 | 94 g | 55 g | 33 g |
| 2 large fillets | 420 g | 1029 | 94 g | 55 g | 33 g |
Coated Baked or Broiled Mackerel vs similar foods
Calories per 100 g compared with other fish and seafood.
Coated Baked or Broiled Mackerel: common questions
How many calories are in 2 cups of coated baked or broiled mackerel?
2 cups of coated baked or broiled mackerel weighs about 270 g and has 662 calories.
How much protein is in 2 cups of coated baked or broiled mackerel?
2 cups of coated baked or broiled mackerel has 60 g of protein, which is 121% of the 50 g Daily Value.
How many carbs are in 2 cups of coated baked or broiled mackerel?
2 cups of coated baked or broiled mackerel has 21 g of carbohydrates, including 0.8 g of fiber and 0.4 g of sugars.
How much coated baked or broiled mackerel is 100 calories?
100 calories of coated baked or broiled mackerel is 41 g, about 1/4 steak of coated baked or broiled mackerel.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706266. Original description: Fish, mackerel, baked or broiled, coated. Portion weights are USDA household measures.