Calories in 1/2 Cup of Cinnamon Toast Cereal

1/2 cup of cinnamon toast cereal (20 g) has 83 calories. That is 4% of a 2,000 calorie diet.

The calories come from 1.2 g of protein, 2 g of fat and 15 g of carbohydrates, a split of 6% protein, 22% fat and 73% carbs. For comparison, 1/4 cup of cinnamon toast cereal has 41 and 3/4 cup of cinnamon toast cereal has 124 calories. Burning 83 calories takes about 15 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cinnamon Toast Cereal Calorie Calculator

AmountUnit

83cal

in 1/2 cup of cinnamon toast cereal (20 g)

Protein1.2 g6% of calories

Fat2 g22% of calories

Carbs15 g73% of calories

4% of a 2,000 calorie day

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Cinnamon Toast Cereal calories by serving size

Common amounts of cinnamon toast cereal with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	20 g	83	1.2 g	2 g	15 g
1 oz	28 g	117	1.7 g	2.8 g	21 g
1 cup	40 g	166	2.4 g	4 g	30 g
50g	50 g	207	2.9 g	5 g	38 g
100g	100 g	414	5.9 g	9.9 g	75 g
4 oz	113 g	469	6.7 g	11 g	85 g
200g	200 g	828	12 g	20 g	150 g

Cinnamon Toast Cereal vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Peanut Butter Cereal422

Granola Cereal420

Cinnamon Toast Cereal414

Crunch Cereal398

Oat Bunches Cereal392

Honey Cereal388

Chocolate Cereal384

Cinnamon Toast Cereal: common questions

How many calories are in 1/2 cup of cinnamon toast cereal?

1/2 cup of cinnamon toast cereal weighs about 20 g and has 83 calories.

How much protein is in 1/2 cup of cinnamon toast cereal?

1/2 cup of cinnamon toast cereal has 1.2 g of protein, which is 2% of the 50 g Daily Value.

How many carbs are in 1/2 cup of cinnamon toast cereal?

1/2 cup of cinnamon toast cereal has 15 g of carbohydrates, including 1 g of fiber and 6 g of sugars.

How much cinnamon toast cereal is 100 calories?

100 calories of cinnamon toast cereal is 24 g, about 1/2 cup of cinnamon toast cereal.

More about cinnamon toast cereal

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708450. Original description: Cereal, cinnamon toast. Portion weights are USDA household measures.