Calories in 1 Oz of Chopped and Formed Beef Jerky
1 oz of chopped and formed beef jerky (28 g) has 116 calories. That is 6% of a 2,000 calorie diet.
The calories come from 9.4 g of protein, 7.3 g of fat and 3.1 g of carbohydrates, a split of 33% protein, 57% fat and 11% carbs. For comparison, 2 oz of chopped and formed beef jerky has 232 calories. Burning 116 calories takes about 21 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Chopped and Formed Beef Jerky calories by serving size
Common amounts of chopped and formed beef jerky with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 large piece | 20 g | 82 | 6.6 g | 5.1 g | 2.2 g |
| 1 oz | 28 g | 116 | 9.4 g | 7.3 g | 3.1 g |
| 2 large pieces | 40 g | 164 | 13 g | 10 g | 4.4 g |
| 50g | 50 g | 205 | 17 g | 13 g | 5.5 g |
| 100g | 100 g | 410 | 33 g | 26 g | 11 g |
| 4 oz | 113 g | 465 | 38 g | 29 g | 12 g |
| 200g | 200 g | 820 | 66 g | 51 g | 22 g |
Chopped and Formed Beef Jerky vs similar foods
Calories per 100 g compared with other snacks.
Chopped and Formed Beef Jerky: common questions
How many calories are in 1 oz of chopped and formed beef jerky?
1 oz of chopped and formed beef jerky weighs about 28 g and has 116 calories.
How much protein is in 1 oz of chopped and formed beef jerky?
1 oz of chopped and formed beef jerky has 9.4 g of protein, which is 19% of the 50 g Daily Value.
How many carbs are in 1 oz of chopped and formed beef jerky?
1 oz of chopped and formed beef jerky has 3.1 g of carbohydrates, including 0.5 g of fiber and 2.6 g of sugars.
How much chopped and formed beef jerky is 100 calories?
100 calories of chopped and formed beef jerky is 24 g, about 1 large piece of chopped and formed beef jerky.
More about chopped and formed beef jerky
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Source: USDA FoodData Central, SR Legacy. FDC ID 167536. Original description: Snacks, beef jerky, chopped and formed. Portion weights are USDA household measures.