Calories in Chopped and Formed Beef Jerky
1 large piece of chopped and formed beef jerky (20 g) has 82 calories, with 6.6 g of protein, 5.1 g of fat and 2.2 g of carbohydrates. Per 100 grams, chopped and formed beef jerky has 410 calories.
Most of the calories in chopped and formed beef jerky come from fat (57%). Chopped and formed beef jerky is high in protein, with 33 g per 100 g, high in sodium (1785 mg per 100 g) and high in saturated fat (11 g per 100 g). It has more calories per gram than 28% of the 191 snacks in our database.
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Chopped and Formed Beef Jerky calories by serving size
Common amounts of chopped and formed beef jerky with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 large piece | 20 g | 82 | 6.6 g | 5.1 g | 2.2 g |
| 1 oz | 28 g | 116 | 9.4 g | 7.3 g | 3.1 g |
| 2 large pieces | 40 g | 164 | 13 g | 10 g | 4.4 g |
| 50g | 50 g | 205 | 17 g | 13 g | 5.5 g |
| 100g | 100 g | 410 | 33 g | 26 g | 11 g |
| 4 oz | 113 g | 465 | 38 g | 29 g | 12 g |
| 200g | 200 g | 820 | 66 g | 51 g | 22 g |
Chopped and Formed Beef Jerky vs similar foods
Calories per 100 g compared with other snacks.
Chopped and Formed Beef Jerky: common questions
How many calories are in 1 large piece of chopped and formed beef jerky?
1 large piece of chopped and formed beef jerky (20 g) has 82 calories.
How many calories are in 100 grams of chopped and formed beef jerky?
100 grams of chopped and formed beef jerky has 410 calories, 33 g of protein, 26 g of fat and 11 g of carbohydrates.
How much protein is in chopped and formed beef jerky?
Chopped and formed beef jerky has 33 g of protein per 100 g. 1 large piece of chopped and formed beef jerky gives you 6.6 g.
Is chopped and formed beef jerky high in calories?
Chopped and formed beef jerky has 410 calories per 100 g. It has more calories per gram than 28% of the 191 snacks in our database. A 2,000 calorie day fits about 488 g of it.
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Source: USDA FoodData Central, SR Legacy. FDC ID 167536. Original description: Snacks, beef jerky, chopped and formed. Portion weights are USDA household measures.