Calories in 100g of Chopped and Formed Beef Jerky
100g of chopped and formed beef jerky (100 g) has 410 calories. That is 21% of a 2,000 calorie diet.
The calories come from 33 g of protein, 26 g of fat and 11 g of carbohydrates, a split of 33% protein, 57% fat and 11% carbs. For comparison, 50g of chopped and formed beef jerky has 205 and 150g of chopped and formed beef jerky has 615 calories. Burning 410 calories takes about 73 minutes of brisk walking or 33 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Chopped and Formed Beef Jerky Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Chopped and Formed Beef Jerky calories by serving size
Common amounts of chopped and formed beef jerky with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 large piece | 20 g | 82 | 6.6 g | 5.1 g | 2.2 g |
| 1 oz | 28 g | 116 | 9.4 g | 7.3 g | 3.1 g |
| 2 large pieces | 40 g | 164 | 13 g | 10 g | 4.4 g |
| 50g | 50 g | 205 | 17 g | 13 g | 5.5 g |
| 100g | 100 g | 410 | 33 g | 26 g | 11 g |
| 4 oz | 113 g | 465 | 38 g | 29 g | 12 g |
| 200g | 200 g | 820 | 66 g | 51 g | 22 g |
Chopped and Formed Beef Jerky vs similar foods
Calories per 100 g compared with other snacks.
Chopped and Formed Beef Jerky: common questions
How many calories are in 100g of chopped and formed beef jerky?
100g of chopped and formed beef jerky weighs about 100 g and has 410 calories.
How much protein is in 100g of chopped and formed beef jerky?
100g of chopped and formed beef jerky has 33 g of protein, which is 66% of the 50 g Daily Value.
How many carbs are in 100g of chopped and formed beef jerky?
100g of chopped and formed beef jerky has 11 g of carbohydrates, including 1.8 g of fiber and 9 g of sugars.
How much chopped and formed beef jerky is 100 calories?
100 calories of chopped and formed beef jerky is 24 g, about 1 large piece of chopped and formed beef jerky.
More about chopped and formed beef jerky
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 167536. Original description: Snacks, beef jerky, chopped and formed. Portion weights are USDA household measures.