Calories in Milk and Cereal Bar

1 bar of milk and cereal bar (25 g) has 103 calories, with 1.6 g of protein, 2.7 g of fat and 18 g of carbohydrates. Per 100 grams, milk and cereal bar has 413 calories.

Most of the calories in milk and cereal bar come from carbohydrates (70%). Milk and cereal bar is high in sugar (46 g per 100 g), high in saturated fat (9.1 g per 100 g) and a good source of calcium. It has more calories per gram than 31% of the 191 snacks in our database.

Milk and Cereal Bar Calorie Calculator

AmountUnit

103cal

in 1 bar of milk and cereal bar (25 g)

Protein1.6 g6% of calories

Fat2.7 g24% of calories

Carbs18 g70% of calories

5% of a 2,000 calorie day

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Milk and Cereal Bar calories by serving size

Common amounts of milk and cereal bar with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 bar	25 g	103	1.6 g	2.7 g	18 g
1 oz	28 g	117	1.8 g	3.1 g	20 g
50g	50 g	207	3.2 g	5.5 g	36 g
2 bars	50 g	207	3.2 g	5.5 g	36 g
100g	100 g	413	6.5 g	11 g	72 g
4 oz	113 g	468	7.3 g	12 g	82 g
200g	200 g	826	13 g	22 g	144 g

Milk and Cereal Bar vs similar foods

Calories per 100 g compared with other snacks.

Plain Hard Granola Bar471

Almond Crisped Rice Bar458

Chocolate Chip Hard Granola Bar438

Milk and Cereal Bar413

Chocolate Chip Crisped Rice Bar404

Oatmeal Snack Bar389

Nonfat Cereal or Granola Bar342

Milk and Cereal Bar: common questions

How many calories are in 1 bar of milk and cereal bar?

1 bar of milk and cereal bar (25 g) has 103 calories.

How many calories are in 100 grams of milk and cereal bar?

100 grams of milk and cereal bar has 413 calories, 6.5 g of protein, 11 g of fat and 72 g of carbohydrates.

How much protein is in milk and cereal bar?

Milk and cereal bar has 6.5 g of protein per 100 g. 1 bar of milk and cereal bar gives you 1.6 g.

Is milk and cereal bar high in calories?

Milk and cereal bar has 413 calories per 100 g. It has more calories per gram than 31% of the 191 snacks in our database. A 2,000 calorie day fits about 484 g of it.

More about milk and cereal bar

Source: USDA FoodData Central, SR Legacy. FDC ID 174650. Original description: Milk and cereal bar. Portion weights are USDA household measures.