Calories in 150g of Chocolate Frozen Yogurt
150g of chocolate frozen yogurt (150 g) has 197 calories. That is 10% of a 2,000 calorie diet.
The calories come from 4.5 g of protein, 5.4 g of fat and 32 g of carbohydrates, a split of 9% protein, 25% fat and 66% carbs. For comparison, 100g of chocolate frozen yogurt has 131 and 200g of chocolate frozen yogurt has 262 calories. Burning 197 calories takes about 35 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Chocolate Frozen Yogurt Calorie Calculator
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Chocolate Frozen Yogurt calories by serving size
Common amounts of chocolate frozen yogurt with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 66 | 1.5 g | 1.8 g | 11 g |
| 1/2 cup | 88 g | 115 | 2.6 g | 3.2 g | 19 g |
| 100g | 100 g | 131 | 3 g | 3.6 g | 22 g |
| 4 oz | 113 g | 149 | 3.4 g | 4.1 g | 24 g |
| 150g | 150 g | 197 | 4.5 g | 5.4 g | 32 g |
| 1 small ice cream cup | 160 g | 210 | 4.8 g | 5.8 g | 35 g |
| 1 scoop | 160 g | 210 | 4.8 g | 5.8 g | 35 g |
| 1 cup | 175 g | 229 | 5.3 g | 6.3 g | 38 g |
| 200g | 200 g | 262 | 6 g | 7.2 g | 43 g |
| 2 small ice cream cups | 320 g | 419 | 9.6 g | 12 g | 69 g |
| 2 scoops | 320 g | 419 | 9.6 g | 12 g | 69 g |
| 1 medium ice cream cup | 320 g | 419 | 9.6 g | 12 g | 69 g |
| 2 medium ice cream cups | 640 g | 838 | 19 g | 23 g | 138 g |
Chocolate Frozen Yogurt vs similar foods
Calories per 100 g compared with other sweets and desserts.
Chocolate Frozen Yogurt: common questions
How many calories are in 150g of chocolate frozen yogurt?
150g of chocolate frozen yogurt weighs about 150 g and has 197 calories.
How much protein is in 150g of chocolate frozen yogurt?
150g of chocolate frozen yogurt has 4.5 g of protein, which is 9% of the 50 g Daily Value.
How many carbs are in 150g of chocolate frozen yogurt?
150g of chocolate frozen yogurt has 32 g of carbohydrates, including 3.5 g of fiber and 29 g of sugars.
How much chocolate frozen yogurt is 100 calories?
100 calories of chocolate frozen yogurt is 76 g, about 1/2 small ice cream cup of chocolate frozen yogurt.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705453. Original description: Frozen yogurt, chocolate. Portion weights are USDA household measures.