Calories in 100g of Chocolate Frozen Yogurt
100g of chocolate frozen yogurt (100 g) has 131 calories. That is 7% of a 2,000 calorie diet.
The calories come from 3 g of protein, 3.6 g of fat and 22 g of carbohydrates, a split of 9% protein, 25% fat and 66% carbs. For comparison, 50g of chocolate frozen yogurt has 66 and 150g of chocolate frozen yogurt has 197 calories. Burning 131 calories takes about 23 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Chocolate Frozen Yogurt Calorie Calculator
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Chocolate Frozen Yogurt calories by serving size
Common amounts of chocolate frozen yogurt with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 66 | 1.5 g | 1.8 g | 11 g |
| 1/2 cup | 88 g | 115 | 2.6 g | 3.2 g | 19 g |
| 100g | 100 g | 131 | 3 g | 3.6 g | 22 g |
| 4 oz | 113 g | 149 | 3.4 g | 4.1 g | 24 g |
| 1 small ice cream cup | 160 g | 210 | 4.8 g | 5.8 g | 35 g |
| 1 scoop | 160 g | 210 | 4.8 g | 5.8 g | 35 g |
| 1 cup | 175 g | 229 | 5.3 g | 6.3 g | 38 g |
| 200g | 200 g | 262 | 6 g | 7.2 g | 43 g |
| 2 small ice cream cups | 320 g | 419 | 9.6 g | 12 g | 69 g |
| 2 scoops | 320 g | 419 | 9.6 g | 12 g | 69 g |
| 1 medium ice cream cup | 320 g | 419 | 9.6 g | 12 g | 69 g |
| 2 medium ice cream cups | 640 g | 838 | 19 g | 23 g | 138 g |
Chocolate Frozen Yogurt vs similar foods
Calories per 100 g compared with other sweets and desserts.
Chocolate Frozen Yogurt: common questions
How many calories are in 100g of chocolate frozen yogurt?
100g of chocolate frozen yogurt weighs about 100 g and has 131 calories.
How much protein is in 100g of chocolate frozen yogurt?
100g of chocolate frozen yogurt has 3 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 100g of chocolate frozen yogurt?
100g of chocolate frozen yogurt has 22 g of carbohydrates, including 2.3 g of fiber and 19 g of sugars.
How much chocolate frozen yogurt is 100 calories?
100 calories of chocolate frozen yogurt is 76 g, about 1/2 small ice cream cup of chocolate frozen yogurt.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705453. Original description: Frozen yogurt, chocolate. Portion weights are USDA household measures.