Calories in 3 Oz of Chocolate Donut
3 oz of chocolate donut (85 g) has 355 calories. That is 18% of a 2,000 calorie diet.
The calories come from 4.4 g of protein, 19 g of fat and 44 g of carbohydrates, a split of 5% protein, 47% fat and 48% carbs. For comparison, 2 oz of chocolate donut has 236 and 4 oz of chocolate donut has 473 calories. Burning 355 calories takes about 63 minutes of brisk walking or 29 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Chocolate Donut calories by serving size
Common amounts of chocolate donut with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 miniature | 15 g | 63 | 0.8 g | 3.4 g | 7.8 g |
| 1 oz | 28 g | 118 | 1.5 g | 6.4 g | 15 g |
| 2 miniatures | 30 g | 125 | 1.6 g | 6.7 g | 16 g |
| 50g | 50 g | 209 | 2.6 g | 11 g | 26 g |
| 1 doughnut | 75 g | 313 | 3.9 g | 17 g | 39 g |
| 3 oz | 85 g | 355 | 4.4 g | 19 g | 44 g |
| 100g | 100 g | 417 | 5.2 g | 22 g | 52 g |
| 4 oz | 113 g | 473 | 5.9 g | 25 g | 59 g |
| 2 doughnuts | 150 g | 626 | 7.8 g | 34 g | 78 g |
| 200g | 200 g | 834 | 10 g | 45 g | 104 g |
Chocolate Donut vs similar foods
Calories per 100 g compared with other sweets and desserts.
Chocolate Donut: common questions
How many calories are in 3 oz of chocolate donut?
3 oz of chocolate donut weighs about 85 g and has 355 calories.
How much protein is in 3 oz of chocolate donut?
3 oz of chocolate donut has 4.4 g of protein, which is 9% of the 50 g Daily Value.
How many carbs are in 3 oz of chocolate donut?
3 oz of chocolate donut has 44 g of carbohydrates, including 3.1 g of fiber and 22 g of sugars.
How much chocolate donut is 100 calories?
100 calories of chocolate donut is 24 g, about 1 1/2 miniatures of chocolate donut.
More about chocolate donut
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708064. Original description: Doughnut, chocolate. Portion weights are USDA household measures.