How Many Chocolate Donuts Is 500 Calories?
500 calories of chocolate donut is 120 g (4.2 oz), about 8 miniatures of chocolate donut.
That amount has 6.2 g of protein, 27 g of fat and 62 g of carbohydrates. Chocolate donut has 417 calories per 100 g, so every 10 g adds about 41.7 calories.
Chocolate Donut Calorie Calculator
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How much chocolate donut for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 24 g | 1 1/2 miniatures of chocolate donut | 1.2 g |
| 200 calories | 48 g | 3 miniatures of chocolate donut | 2.5 g |
| 300 calories | 72 g | 5 miniatures of chocolate donut | 3.7 g |
| 500 calories | 120 g | 8 miniatures of chocolate donut | 6.2 g |
Chocolate Donut calories by serving size
Common amounts of chocolate donut with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 miniature | 15 g | 63 | 0.8 g | 3.4 g | 7.8 g |
| 1 oz | 28 g | 118 | 1.5 g | 6.4 g | 15 g |
| 2 miniatures | 30 g | 125 | 1.6 g | 6.7 g | 16 g |
| 50g | 50 g | 209 | 2.6 g | 11 g | 26 g |
| 1 doughnut | 75 g | 313 | 3.9 g | 17 g | 39 g |
| 100g | 100 g | 417 | 5.2 g | 22 g | 52 g |
| 4 oz | 113 g | 473 | 5.9 g | 25 g | 59 g |
| 2 doughnuts | 150 g | 626 | 7.8 g | 34 g | 78 g |
| 200g | 200 g | 834 | 10 g | 45 g | 104 g |
Chocolate Donut vs similar foods
Calories per 100 g compared with other sweets and desserts.
Chocolate Donut: common questions
How much chocolate donut is 500 calories?
500 calories of chocolate donut is about 120 g, about 8 miniatures of chocolate donut.
How many calories are in 100 g of chocolate donut?
100 g of chocolate donut has 417 calories.
How much protein is in 500 calories of chocolate donut?
500 calories of chocolate donut gives you 6.2 g of protein.
More about chocolate donut
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708064. Original description: Doughnut, chocolate. Portion weights are USDA household measures.