Calories in 100g of Chocolate Donut
100g of chocolate donut (100 g) has 417 calories. That is 21% of a 2,000 calorie diet.
The calories come from 5.2 g of protein, 22 g of fat and 52 g of carbohydrates, a split of 5% protein, 47% fat and 48% carbs. For comparison, 50g of chocolate donut has 209 and 150g of chocolate donut has 626 calories. Burning 417 calories takes about 74 minutes of brisk walking or 34 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Chocolate Donut calories by serving size
Common amounts of chocolate donut with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 miniature | 15 g | 63 | 0.8 g | 3.4 g | 7.8 g |
| 1 oz | 28 g | 118 | 1.5 g | 6.4 g | 15 g |
| 2 miniatures | 30 g | 125 | 1.6 g | 6.7 g | 16 g |
| 50g | 50 g | 209 | 2.6 g | 11 g | 26 g |
| 1 doughnut | 75 g | 313 | 3.9 g | 17 g | 39 g |
| 100g | 100 g | 417 | 5.2 g | 22 g | 52 g |
| 4 oz | 113 g | 473 | 5.9 g | 25 g | 59 g |
| 2 doughnuts | 150 g | 626 | 7.8 g | 34 g | 78 g |
| 200g | 200 g | 834 | 10 g | 45 g | 104 g |
Chocolate Donut vs similar foods
Calories per 100 g compared with other sweets and desserts.
Chocolate Donut: common questions
How many calories are in 100g of chocolate donut?
100g of chocolate donut weighs about 100 g and has 417 calories.
How much protein is in 100g of chocolate donut?
100g of chocolate donut has 5.2 g of protein, which is 10% of the 50 g Daily Value.
How many carbs are in 100g of chocolate donut?
100g of chocolate donut has 52 g of carbohydrates, including 3.7 g of fiber and 26 g of sugars.
How much chocolate donut is 100 calories?
100 calories of chocolate donut is 24 g, about 1 1/2 miniatures of chocolate donut.
More about chocolate donut
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708064. Original description: Doughnut, chocolate. Portion weights are USDA household measures.