Calories in 300g of Chocolate Donut
300g of chocolate donut (300 g) has 1251 calories. That is 63% of a 2,000 calorie diet.
The calories come from 16 g of protein, 67 g of fat and 156 g of carbohydrates, a split of 5% protein, 47% fat and 48% carbs. For comparison, 250g of chocolate donut has 1043 and 500g of chocolate donut has 2085 calories. Burning 1251 calories takes about 223 minutes of brisk walking or 101 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Chocolate Donut calories by serving size
Common amounts of chocolate donut with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 miniature | 15 g | 63 | 0.8 g | 3.4 g | 7.8 g |
| 1 oz | 28 g | 118 | 1.5 g | 6.4 g | 15 g |
| 2 miniatures | 30 g | 125 | 1.6 g | 6.7 g | 16 g |
| 50g | 50 g | 209 | 2.6 g | 11 g | 26 g |
| 1 doughnut | 75 g | 313 | 3.9 g | 17 g | 39 g |
| 100g | 100 g | 417 | 5.2 g | 22 g | 52 g |
| 4 oz | 113 g | 473 | 5.9 g | 25 g | 59 g |
| 2 doughnuts | 150 g | 626 | 7.8 g | 34 g | 78 g |
| 200g | 200 g | 834 | 10 g | 45 g | 104 g |
| 300g | 300 g | 1251 | 16 g | 67 g | 156 g |
Chocolate Donut vs similar foods
Calories per 100 g compared with other sweets and desserts.
Chocolate Donut: common questions
How many calories are in 300g of chocolate donut?
300g of chocolate donut weighs about 300 g and has 1251 calories.
How much protein is in 300g of chocolate donut?
300g of chocolate donut has 16 g of protein, which is 31% of the 50 g Daily Value.
How many carbs are in 300g of chocolate donut?
300g of chocolate donut has 156 g of carbohydrates, including 11 g of fiber and 78 g of sugars.
How much chocolate donut is 100 calories?
100 calories of chocolate donut is 24 g, about 1 1/2 miniatures of chocolate donut.
More about chocolate donut
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708064. Original description: Doughnut, chocolate. Portion weights are USDA household measures.