Calories in 250g of Chocolate Donut
250g of chocolate donut (250 g) has 1043 calories. That is 52% of a 2,000 calorie diet.
The calories come from 13 g of protein, 56 g of fat and 130 g of carbohydrates, a split of 5% protein, 47% fat and 48% carbs. For comparison, 200g of chocolate donut has 834 and 300g of chocolate donut has 1251 calories. Burning 1043 calories takes about 186 minutes of brisk walking or 84 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Chocolate Donut calories by serving size
Common amounts of chocolate donut with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 miniature | 15 g | 63 | 0.8 g | 3.4 g | 7.8 g |
| 1 oz | 28 g | 118 | 1.5 g | 6.4 g | 15 g |
| 2 miniatures | 30 g | 125 | 1.6 g | 6.7 g | 16 g |
| 50g | 50 g | 209 | 2.6 g | 11 g | 26 g |
| 1 doughnut | 75 g | 313 | 3.9 g | 17 g | 39 g |
| 100g | 100 g | 417 | 5.2 g | 22 g | 52 g |
| 4 oz | 113 g | 473 | 5.9 g | 25 g | 59 g |
| 2 doughnuts | 150 g | 626 | 7.8 g | 34 g | 78 g |
| 200g | 200 g | 834 | 10 g | 45 g | 104 g |
| 250g | 250 g | 1043 | 13 g | 56 g | 130 g |
Chocolate Donut vs similar foods
Calories per 100 g compared with other sweets and desserts.
Chocolate Donut: common questions
How many calories are in 250g of chocolate donut?
250g of chocolate donut weighs about 250 g and has 1043 calories.
How much protein is in 250g of chocolate donut?
250g of chocolate donut has 13 g of protein, which is 26% of the 50 g Daily Value.
How many carbs are in 250g of chocolate donut?
250g of chocolate donut has 130 g of carbohydrates, including 9.3 g of fiber and 65 g of sugars.
How much chocolate donut is 100 calories?
100 calories of chocolate donut is 24 g, about 1 1/2 miniatures of chocolate donut.
More about chocolate donut
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708064. Original description: Doughnut, chocolate. Portion weights are USDA household measures.