Calories in 150g of Chocolate Donut
150g of chocolate donut (150 g) has 626 calories. That is 31% of a 2,000 calorie diet.
The calories come from 7.8 g of protein, 34 g of fat and 78 g of carbohydrates, a split of 5% protein, 47% fat and 48% carbs. For comparison, 100g of chocolate donut has 417 and 200g of chocolate donut has 834 calories. Burning 626 calories takes about 112 minutes of brisk walking or 50 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Chocolate Donut calories by serving size
Common amounts of chocolate donut with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 miniature | 15 g | 63 | 0.8 g | 3.4 g | 7.8 g |
| 1 oz | 28 g | 118 | 1.5 g | 6.4 g | 15 g |
| 2 miniatures | 30 g | 125 | 1.6 g | 6.7 g | 16 g |
| 50g | 50 g | 209 | 2.6 g | 11 g | 26 g |
| 1 doughnut | 75 g | 313 | 3.9 g | 17 g | 39 g |
| 100g | 100 g | 417 | 5.2 g | 22 g | 52 g |
| 4 oz | 113 g | 473 | 5.9 g | 25 g | 59 g |
| 150g | 150 g | 626 | 7.8 g | 34 g | 78 g |
| 2 doughnuts | 150 g | 626 | 7.8 g | 34 g | 78 g |
| 200g | 200 g | 834 | 10 g | 45 g | 104 g |
Chocolate Donut vs similar foods
Calories per 100 g compared with other sweets and desserts.
Chocolate Donut: common questions
How many calories are in 150g of chocolate donut?
150g of chocolate donut weighs about 150 g and has 626 calories.
How much protein is in 150g of chocolate donut?
150g of chocolate donut has 7.8 g of protein, which is 16% of the 50 g Daily Value.
How many carbs are in 150g of chocolate donut?
150g of chocolate donut has 78 g of carbohydrates, including 5.6 g of fiber and 39 g of sugars.
How much chocolate donut is 100 calories?
100 calories of chocolate donut is 24 g, about 1 1/2 miniatures of chocolate donut.
More about chocolate donut
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708064. Original description: Doughnut, chocolate. Portion weights are USDA household measures.