Calories in 3 Oz of Chinese Pancake
3 oz of chinese pancake (85 g) has 176 calories. That is 9% of a 2,000 calorie diet.
The calories come from 3.4 g of protein, 0.3 g of fat and 39 g of carbohydrates, a split of 8% protein, 2% fat and 90% carbs. For comparison, 2 oz of chinese pancake has 117 and 4 oz of chinese pancake has 235 calories. Burning 176 calories takes about 31 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Chinese Pancake calories by serving size
Common amounts of chinese pancake with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 chinese pancake | 28 g | 58 | 1.1 g | 0.1 g | 13 g |
| 1 oz | 28 g | 59 | 1.1 g | 0.1 g | 13 g |
| 50g | 50 g | 104 | 2 g | 0.2 g | 23 g |
| 2 chinese pancakes | 56 g | 116 | 2.3 g | 0.2 g | 25 g |
| 3 oz | 85 g | 176 | 3.4 g | 0.3 g | 39 g |
| 100g | 100 g | 207 | 4.1 g | 0.4 g | 45 g |
| 4 oz | 113 g | 235 | 4.6 g | 0.4 g | 51 g |
| 200g | 200 g | 414 | 8.1 g | 0.8 g | 91 g |
Chinese Pancake vs similar foods
Calories per 100 g compared with other breads and baked goods.
Chinese Pancake: common questions
How many calories are in 3 oz of chinese pancake?
3 oz of chinese pancake weighs about 85 g and has 176 calories.
How much protein is in 3 oz of chinese pancake?
3 oz of chinese pancake has 3.4 g of protein, which is 7% of the 50 g Daily Value.
How many carbs are in 3 oz of chinese pancake?
3 oz of chinese pancake has 39 g of carbohydrates, including 0.6 g of fiber and 0.1 g of sugars.
How much chinese pancake is 100 calories?
100 calories of chinese pancake is 48 g, about 1 1/2 chinese pancakes.
More about chinese pancake
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708343. Original description: Chinese pancake. Portion weights are USDA household measures.