Calories in 200g of Chinese Pancake
200g of chinese pancake (200 g) has 414 calories. That is 21% of a 2,000 calorie diet.
The calories come from 8.1 g of protein, 0.8 g of fat and 91 g of carbohydrates, a split of 8% protein, 2% fat and 90% carbs. For comparison, 150g of chinese pancake has 311 and 250g of chinese pancake has 518 calories. Burning 414 calories takes about 74 minutes of brisk walking or 33 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Chinese Pancake calories by serving size
Common amounts of chinese pancake with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 chinese pancake | 28 g | 58 | 1.1 g | 0.1 g | 13 g |
| 1 oz | 28 g | 59 | 1.1 g | 0.1 g | 13 g |
| 50g | 50 g | 104 | 2 g | 0.2 g | 23 g |
| 2 chinese pancakes | 56 g | 116 | 2.3 g | 0.2 g | 25 g |
| 100g | 100 g | 207 | 4.1 g | 0.4 g | 45 g |
| 4 oz | 113 g | 235 | 4.6 g | 0.4 g | 51 g |
| 200g | 200 g | 414 | 8.1 g | 0.8 g | 91 g |
Chinese Pancake vs similar foods
Calories per 100 g compared with other breads and baked goods.
Chinese Pancake: common questions
How many calories are in 200g of chinese pancake?
200g of chinese pancake weighs about 200 g and has 414 calories.
How much protein is in 200g of chinese pancake?
200g of chinese pancake has 8.1 g of protein, which is 16% of the 50 g Daily Value.
How many carbs are in 200g of chinese pancake?
200g of chinese pancake has 91 g of carbohydrates, including 1.4 g of fiber and 0.1 g of sugars.
How much chinese pancake is 100 calories?
100 calories of chinese pancake is 48 g, about 1 1/2 chinese pancakes.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708343. Original description: Chinese pancake. Portion weights are USDA household measures.