Calories in 100g of Chinese Pancake
100g of chinese pancake (100 g) has 207 calories. That is 10% of a 2,000 calorie diet.
The calories come from 4.1 g of protein, 0.4 g of fat and 45 g of carbohydrates, a split of 8% protein, 2% fat and 90% carbs. For comparison, 50g of chinese pancake has 104 and 150g of chinese pancake has 311 calories. Burning 207 calories takes about 37 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Chinese Pancake calories by serving size
Common amounts of chinese pancake with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 chinese pancake | 28 g | 58 | 1.1 g | 0.1 g | 13 g |
| 1 oz | 28 g | 59 | 1.1 g | 0.1 g | 13 g |
| 50g | 50 g | 104 | 2 g | 0.2 g | 23 g |
| 2 chinese pancakes | 56 g | 116 | 2.3 g | 0.2 g | 25 g |
| 100g | 100 g | 207 | 4.1 g | 0.4 g | 45 g |
| 4 oz | 113 g | 235 | 4.6 g | 0.4 g | 51 g |
| 200g | 200 g | 414 | 8.1 g | 0.8 g | 91 g |
Chinese Pancake vs similar foods
Calories per 100 g compared with other breads and baked goods.
Chinese Pancake: common questions
How many calories are in 100g of chinese pancake?
100g of chinese pancake weighs about 100 g and has 207 calories.
How much protein is in 100g of chinese pancake?
100g of chinese pancake has 4.1 g of protein, which is 8% of the 50 g Daily Value.
How many carbs are in 100g of chinese pancake?
100g of chinese pancake has 45 g of carbohydrates, including 0.7 g of fiber and 0.1 g of sugars.
How much chinese pancake is 100 calories?
100 calories of chinese pancake is 48 g, about 1 1/2 chinese pancakes.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708343. Original description: Chinese pancake. Portion weights are USDA household measures.