Calories in 150g of Chinese Pancake
150g of chinese pancake (150 g) has 311 calories. That is 16% of a 2,000 calorie diet.
The calories come from 6.1 g of protein, 0.6 g of fat and 68 g of carbohydrates, a split of 8% protein, 2% fat and 90% carbs. For comparison, 100g of chinese pancake has 207 and 200g of chinese pancake has 414 calories. Burning 311 calories takes about 55 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Chinese Pancake calories by serving size
Common amounts of chinese pancake with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 chinese pancake | 28 g | 58 | 1.1 g | 0.1 g | 13 g |
| 1 oz | 28 g | 59 | 1.1 g | 0.1 g | 13 g |
| 50g | 50 g | 104 | 2 g | 0.2 g | 23 g |
| 2 chinese pancakes | 56 g | 116 | 2.3 g | 0.2 g | 25 g |
| 100g | 100 g | 207 | 4.1 g | 0.4 g | 45 g |
| 4 oz | 113 g | 235 | 4.6 g | 0.4 g | 51 g |
| 150g | 150 g | 311 | 6.1 g | 0.6 g | 68 g |
| 200g | 200 g | 414 | 8.1 g | 0.8 g | 91 g |
Chinese Pancake vs similar foods
Calories per 100 g compared with other breads and baked goods.
Chinese Pancake: common questions
How many calories are in 150g of chinese pancake?
150g of chinese pancake weighs about 150 g and has 311 calories.
How much protein is in 150g of chinese pancake?
150g of chinese pancake has 6.1 g of protein, which is 12% of the 50 g Daily Value.
How many carbs are in 150g of chinese pancake?
150g of chinese pancake has 68 g of carbohydrates, including 1 g of fiber and 0.1 g of sugars.
How much chinese pancake is 100 calories?
100 calories of chinese pancake is 48 g, about 1 1/2 chinese pancakes.
More about chinese pancake
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708343. Original description: Chinese pancake. Portion weights are USDA household measures.