Calories in 150g of Chicken Thigh
150g of chicken thigh (150 g) has 267 calories. That is 13% of a 2,000 calorie diet.
The calories come from 37 g of protein, 12 g of fat and 0 g of carbohydrates, a split of 57% protein, 43% fat and 0% carbs. For comparison, 100g of chicken thigh has 178 and 200g of chicken thigh has 356 calories. Burning 267 calories takes about 48 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Chicken Thigh Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Chicken Thigh calories by serving size
Common amounts of chicken thigh with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 50 | 7 g | 2.3 g | 0 g |
| 50g | 50 g | 89 | 12 g | 4.1 g | 0 g |
| 1 small chicken thigh | 65 g | 116 | 16 g | 5.3 g | 0 g |
| 1/2 cup | 68 g | 120 | 17 g | 5.5 g | 0 g |
| 1 medium chicken thigh | 70 g | 125 | 17 g | 5.7 g | 0 g |
| 1 large chicken thigh | 90 g | 160 | 22 g | 7.3 g | 0 g |
| 100g | 100 g | 178 | 25 g | 8.1 g | 0 g |
| 4 oz | 113 g | 202 | 28 g | 9.2 g | 0 g |
| 2 small chicken thighs | 130 g | 231 | 32 g | 11 g | 0 g |
| 1 cup | 135 g | 240 | 33 g | 11 g | 0 g |
| 2 medium chicken thighs | 140 g | 249 | 34 g | 11 g | 0 g |
| 150g | 150 g | 267 | 37 g | 12 g | 0 g |
| 2 large chicken thighs | 180 g | 320 | 44 g | 15 g | 0 g |
| 200g | 200 g | 356 | 49 g | 16 g | 0 g |
Chicken Thigh vs similar foods
Calories per 100 g compared with other chicken and poultry.
Chicken Thigh: common questions
How many calories are in 150g of chicken thigh?
150g of chicken thigh weighs about 150 g and has 267 calories.
How much protein is in 150g of chicken thigh?
150g of chicken thigh has 37 g of protein, which is 74% of the 50 g Daily Value.
How many carbs are in 150g of chicken thigh?
150g of chicken thigh has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much chicken thigh is 100 calories?
100 calories of chicken thigh is 56 g, about 3/4 medium chicken thigh.
More about chicken thigh
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706030. Original description: Chicken thigh, baked, broiled, or roasted, skin not eaten, from raw. Portion weights are USDA household measures.