1 Cup of Chicken Thigh in Grams
1 cup of chicken thigh weighs 135 grams, or 4.8 oz.
This is the USDA household measure for chicken thigh (cup, cooked, diced). That amount has 240 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.
Chicken Thigh Calorie Calculator
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Chicken Thigh cups to grams
| Amount | Grams | Ounces | Calories |
|---|---|---|---|
| 1/4 cup | 34 g | 1.2 oz | 60 |
| 1/3 cup | 45 g | 1.6 oz | 80 |
| 1/2 cup | 68 g | 2.4 oz | 120 |
| 2/3 cup | 90 g | 3.2 oz | 160 |
| 3/4 cup | 101 g | 3.6 oz | 180 |
| 1 cup | 135 g | 4.8 oz | 240 |
| 1 1/2 cups | 203 g | 7.1 oz | 360 |
| 2 cups | 270 g | 9.5 oz | 481 |
| 3 cups | 405 g | 14 oz | 721 |
| 4 cups | 540 g | 19 oz | 961 |
Chicken Thigh calories by serving size
Common amounts of chicken thigh with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 50 | 7 g | 2.3 g | 0 g |
| 50g | 50 g | 89 | 12 g | 4.1 g | 0 g |
| 1 small chicken thigh | 65 g | 116 | 16 g | 5.3 g | 0 g |
| 1/2 cup | 68 g | 120 | 17 g | 5.5 g | 0 g |
| 1 medium chicken thigh | 70 g | 125 | 17 g | 5.7 g | 0 g |
| 1 large chicken thigh | 90 g | 160 | 22 g | 7.3 g | 0 g |
| 100g | 100 g | 178 | 25 g | 8.1 g | 0 g |
| 4 oz | 113 g | 202 | 28 g | 9.2 g | 0 g |
| 2 small chicken thighs | 130 g | 231 | 32 g | 11 g | 0 g |
| 1 cup | 135 g | 240 | 33 g | 11 g | 0 g |
| 2 medium chicken thighs | 140 g | 249 | 34 g | 11 g | 0 g |
| 2 large chicken thighs | 180 g | 320 | 44 g | 15 g | 0 g |
| 200g | 200 g | 356 | 49 g | 16 g | 0 g |
Chicken Thigh vs similar foods
Calories per 100 g compared with other chicken and poultry.
Chicken Thigh: common questions
How many grams are in 1 cup of chicken thigh?
1 cup of chicken thigh is about 135 g.
How many calories are in 1 cup of chicken thigh?
1 cup of chicken thigh has 240 calories.
How many cups is 100 g of chicken thigh?
100 g of chicken thigh is about 3/4 cup.
More about chicken thigh
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706030. Original description: Chicken thigh, baked, broiled, or roasted, skin not eaten, from raw. Portion weights are USDA household measures.