Chicken Thigh vs Cooked Turkey Thigh Calories
Chicken Thigh has 11% more calories than cooked turkey thigh: 178 vs 161 calories per 100 g.
For protein, cooked turkey thigh has more. For fat, chicken thigh has more. For carbohydrates, about the same carbohydrates. For fiber, about the same fiber.
By typical serving, 1 medium chicken thigh (70 g) has 125 calories and 1 medium cooked turkey thigh (275 g) has 443 calories.
Chicken Thigh and Cooked Turkey Thigh calorie calculator
Nutrition per 100 grams
| Nutrient | Chicken Thigh | Cooked Turkey Thigh |
|---|---|---|
| Calories | 178 | 161 |
| Protein | 25 g | 27 g |
| Fat | 8.1 g | 6 g |
| Saturated fat | 2.3 g | 1.8 g |
| Carbohydrates | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 336 mg | 458 mg |
| Potassium | 267 mg | 225 mg |
| Calcium | 9 mg | 17 mg |
| Iron | 1.1 mg | 1.3 mg |
| Vitamin C | 0 mg | 0 mg |
Chicken Thigh vs Cooked Turkey Thigh: common questions
Which has more calories, chicken thigh or cooked turkey thigh?
Chicken Thigh has more calories per 100 g (178 vs 161).
Which has more protein, chicken thigh or cooked turkey thigh?
Cooked Turkey Thigh has more protein per 100 g (27 g vs 25 g).
Is chicken thigh or cooked turkey thigh better for weight loss?
Cooked Turkey Thigh has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Cooked Turkey Thigh
Source: USDA FoodData Central. Chicken Thigh: FDC ID 2706030. Cooked Turkey Thigh: FDC ID 2706126.