Chicken Thigh vs Stewed Chicken Leg Calories
Stewed Chicken Leg has 4% more calories than chicken thigh: 185 vs 178 calories per 100 g.
For protein, stewed chicken leg has more. For fat, about the same fat. For carbohydrates, about the same carbohydrates. For fiber, about the same fiber.
By typical serving, 1 medium chicken thigh (70 g) has 125 calories and 1 cup of stewed chicken leg (160 g) has 296 calories.
Chicken Thigh and Stewed Chicken Leg calorie calculator
Nutrition per 100 grams
| Nutrient | Chicken Thigh | Stewed Chicken Leg |
|---|---|---|
| Calories | 178 | 185 |
| Protein | 25 g | 26 g |
| Fat | 8.1 g | 8.1 g |
| Saturated fat | 2.3 g | 2.2 g |
| Carbohydrates | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 336 mg | 78 mg |
| Potassium | 267 mg | 190 mg |
| Calcium | 9 mg | 11 mg |
| Iron | 1.1 mg | 1.4 mg |
| Vitamin C | 0 mg | 0 mg |
Chicken Thigh vs Stewed Chicken Leg: common questions
Which has more calories, chicken thigh or stewed chicken leg?
Stewed Chicken Leg has more calories per 100 g (185 vs 178).
Which has more protein, chicken thigh or stewed chicken leg?
Stewed Chicken Leg has more protein per 100 g (26 g vs 25 g).
Is chicken thigh or stewed chicken leg better for weight loss?
Chicken Thigh has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Stewed Chicken Leg
Source: USDA FoodData Central. Chicken Thigh: FDC ID 2706030. Stewed Chicken Leg: FDC ID 172381.