How Much Does a Medium Chicken Thigh Weigh?

A medium chicken thigh weighs about 70 grams (2.5 oz).

That is the USDA average for one medium chicken thigh, which has 125 calories and 17 g of protein. Sizes vary, so weigh yours if you track closely.

Chicken Thigh Calorie Calculator

AmountUnit

125cal

in 1 medium chicken thigh (70 g)

Protein17 g57% of calories

Fat5.7 g43% of calories

Carbs0 g0% of calories

6% of a 2,000 calorie day

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Chicken Thigh weight by size and measure

Measure	Grams	Ounces	Calories
1 medium chicken thigh	70 g	2.5 oz	125
1 small chicken thigh	65 g	2.3 oz	116
1 large chicken thigh	90 g	3.2 oz	160
1 cup of chicken thigh	135 g	4.8 oz	240

Chicken Thigh calories by serving size

Common amounts of chicken thigh with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
1 oz	28 g	50	7 g	2.3 g
50g	50 g	89	12 g	4.1 g
1 small chicken thigh	65 g	116	16 g	5.3 g
1/2 cup	68 g	120	17 g	5.5 g
1 medium chicken thigh	70 g	125	17 g	5.7 g
1 large chicken thigh	90 g	160	22 g	7.3 g
100g	100 g	178	25 g	8.1 g
4 oz	113 g	202	28 g	9.2 g
2 small chicken thighs	130 g	231	32 g	11 g
1 cup	135 g	240	33 g	11 g
2 medium chicken thighs	140 g	249	34 g	11 g
2 large chicken thighs	180 g	320	44 g	15 g
200g	200 g	356	49 g	16 g

Chicken Thigh vs similar foods

Calories per 100 g compared with other chicken and poultry.

Grilled Chicken Thigh192

Sauteed Chicken Thigh192

Raw Chicken Thigh188

Roasted Chicken Thigh179

Chicken Thigh178

Stewed Chicken Thigh175

Roasted Turkey Thigh165

Chicken Thigh: common questions