Calories in 3 Oz of Chicken Spread
3 oz of chicken spread (85 g) has 134 calories. That is 7% of a 2,000 calorie diet.
The calories come from 15 g of protein, 15 g of fat and 3.4 g of carbohydrates, a split of 29% protein, 64% fat and 7% carbs. For comparison, 2 oz of chicken spread has 90 and 4 oz of chicken spread has 179 calories. Burning 134 calories takes about 24 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Chicken Spread Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Chicken Spread calories by serving size
Common amounts of chicken spread with calories and macros. Tap a row for its full nutrition page.
Chicken Spread vs similar foods
Calories per 100 g compared with other meat.
Chicken Spread: common questions
How many calories are in 3 oz of chicken spread?
3 oz of chicken spread weighs about 85 g and has 134 calories.
How much protein is in 3 oz of chicken spread?
3 oz of chicken spread has 15 g of protein, which is 31% of the 50 g Daily Value.
How many carbs are in 3 oz of chicken spread?
3 oz of chicken spread has 3.4 g of carbohydrates, including 0.3 g of fiber and 0.4 g of sugars.
More about chicken spread
Source: USDA FoodData Central, SR Legacy. FDC ID 173858. Original description: Chicken spread. Portion weights are USDA household measures.