How Much Chicken Spread for 20g of Protein?
You need about 111 g of chicken spread (3.9 oz) to get 20 g of protein.
That amount has 175 calories, 20 g of fat and 4.5 g of carbohydrates. Chicken spread gets 29% of its calories from protein, at 18 g of protein per 100 g.
Chicken Spread Calorie Calculator
111g
111 g of chicken spread gives 20 g of protein.Protein20 g29% of calories
Fat20 g64% of calories
Carbs4.5 g7% of calories
9% of a 2,000 calorie day
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Total
How much chicken spread for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 111 g | - | 175 |
| 30 g protein | 167 g | - | 263 |
| 40 g protein | 222 g | - | 351 |
Chicken Spread calories by serving size
Common amounts of chicken spread with calories and macros. Tap a row for its full nutrition page.
Chicken Spread vs similar foods
Calories per 100 g compared with other meat.
Chicken Spread: common questions
How much chicken spread has 20g of protein?
About 111 g of chicken spread has 20 g of protein.
How many calories are in 20g of protein from chicken spread?
Getting 20 g of protein from chicken spread comes with 175 calories.
How much protein is in 100 g of chicken spread?
100 g of chicken spread has 18 g of protein.
More about chicken spread
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 173858. Original description: Chicken spread. Portion weights are USDA household measures.