PortionCalc

Calories in 300g of Chicken Spread

300g of chicken spread (300 g) has 474 calories. That is 24% of a 2,000 calorie diet.

The calories come from 54 g of protein, 53 g of fat and 12 g of carbohydrates, a split of 29% protein, 64% fat and 7% carbs. For comparison, 250g of chicken spread has 395 and 500g of chicken spread has 790 calories. Burning 474 calories takes about 85 minutes of brisk walking or 38 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Chicken Spread Calorie Calculator

474cal
in 300g of chicken spread (300 g)
Protein54 g29% of calories
Fat53 g64% of calories
Carbs12 g7% of calories
24% of a 2,000 calorie day

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    Chicken Spread calories by serving size

    Common amounts of chicken spread with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g799 g8.8 g2 g
    100g100 g15818 g18 g4.1 g
    4 oz113 g17920 g20 g4.6 g
    200g200 g31636 g35 g8.1 g
    300g300 g47454 g53 g12 g

    Chicken Spread vs similar foods

    Calories per 100 g compared with other meat.

    Chicken Spread: common questions

    How many calories are in 300g of chicken spread?

    300g of chicken spread weighs about 300 g and has 474 calories.

    How much protein is in 300g of chicken spread?

    300g of chicken spread has 54 g of protein, which is 108% of the 50 g Daily Value.

    How many carbs are in 300g of chicken spread?

    300g of chicken spread has 12 g of carbohydrates, including 0.9 g of fiber and 1.4 g of sugars.

    More about chicken spread

    Source: USDA FoodData Central, SR Legacy. FDC ID 173858. Original description: Chicken spread. Portion weights are USDA household measures.