PortionCalc

Calories in 500g of Chicken or Turkey Hash

500g of chicken or turkey hash (500 g) has 550 calories. That is 28% of a 2,000 calorie diet.

The calories come from 48 g of protein, 21 g of fat and 41 g of carbohydrates, a split of 35% protein, 34% fat and 31% carbs. For comparison, 300g of chicken or turkey hash has 330 calories. Burning 550 calories takes about 98 minutes of brisk walking or 44 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Chicken or Turkey Hash Calorie Calculator

550cal
in 500g of chicken or turkey hash (500 g)
Protein48 g35% of calories
Fat21 g34% of calories
Carbs41 g31% of calories
28% of a 2,000 calorie day

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    Chicken or Turkey Hash calories by serving size

    Common amounts of chicken or turkey hash with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g554.8 g2.1 g4.1 g
    1/2 cup95 g1059.1 g3.9 g7.9 g
    100g100 g1109.6 g4.1 g8.3 g
    4 oz113 g12511 g4.6 g9.4 g
    1 cup190 g20918 g7.8 g16 g
    200g200 g22019 g8.2 g17 g
    500g500 g55048 g21 g41 g

    Chicken or Turkey Hash vs similar foods

    Calories per 100 g compared with other meals and dishes.

    Chicken or Turkey Hash: common questions

    How many calories are in 500g of chicken or turkey hash?

    500g of chicken or turkey hash weighs about 500 g and has 550 calories.

    How much protein is in 500g of chicken or turkey hash?

    500g of chicken or turkey hash has 48 g of protein, which is 96% of the 50 g Daily Value.

    How many carbs are in 500g of chicken or turkey hash?

    500g of chicken or turkey hash has 41 g of carbohydrates, including 6.5 g of fiber and 4.7 g of sugars.

    How much chicken or turkey hash is 100 calories?

    100 calories of chicken or turkey hash is 91 g, about 1/2 cup of chicken or turkey hash.

    More about chicken or turkey hash

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706527. Original description: Chicken or turkey hash. Portion weights are USDA household measures.