Calories in 2 Cups of Chicken or Turkey Hash
2 cups of chicken or turkey hash (380 g) has 418 calories. That is 21% of a 2,000 calorie diet.
The calories come from 36 g of protein, 16 g of fat and 31 g of carbohydrates, a split of 35% protein, 34% fat and 31% carbs. For comparison, 1 1/2 cups of chicken or turkey hash has 314 calories. Burning 418 calories takes about 75 minutes of brisk walking or 34 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Chicken or Turkey Hash Calorie Calculator
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Chicken or Turkey Hash calories by serving size
Common amounts of chicken or turkey hash with calories and macros. Tap a row for its full nutrition page.
Chicken or Turkey Hash vs similar foods
Calories per 100 g compared with other meals and dishes.
Chicken or Turkey Hash: common questions
How many calories are in 2 cups of chicken or turkey hash?
2 cups of chicken or turkey hash weighs about 380 g and has 418 calories.
How much protein is in 2 cups of chicken or turkey hash?
2 cups of chicken or turkey hash has 36 g of protein, which is 73% of the 50 g Daily Value.
How many carbs are in 2 cups of chicken or turkey hash?
2 cups of chicken or turkey hash has 31 g of carbohydrates, including 4.9 g of fiber and 3.6 g of sugars.
How much chicken or turkey hash is 100 calories?
100 calories of chicken or turkey hash is 91 g, about 1/2 cup of chicken or turkey hash.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706527. Original description: Chicken or turkey hash. Portion weights are USDA household measures.