Calories in 3 Oz of Chicken or Turkey Hash
3 oz of chicken or turkey hash (85 g) has 94 calories. That is 5% of a 2,000 calorie diet.
The calories come from 8.1 g of protein, 3.5 g of fat and 7 g of carbohydrates, a split of 35% protein, 34% fat and 31% carbs. For comparison, 4 oz of chicken or turkey hash has 125 calories. Burning 94 calories takes about 17 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Chicken or Turkey Hash Calorie Calculator
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Chicken or Turkey Hash calories by serving size
Common amounts of chicken or turkey hash with calories and macros. Tap a row for its full nutrition page.
Chicken or Turkey Hash vs similar foods
Calories per 100 g compared with other meals and dishes.
Chicken or Turkey Hash: common questions
How many calories are in 3 oz of chicken or turkey hash?
3 oz of chicken or turkey hash weighs about 85 g and has 94 calories.
How much protein is in 3 oz of chicken or turkey hash?
3 oz of chicken or turkey hash has 8.1 g of protein, which is 16% of the 50 g Daily Value.
How many carbs are in 3 oz of chicken or turkey hash?
3 oz of chicken or turkey hash has 7 g of carbohydrates, including 1.1 g of fiber and 0.8 g of sugars.
How much chicken or turkey hash is 100 calories?
100 calories of chicken or turkey hash is 91 g, about 1/2 cup of chicken or turkey hash.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706527. Original description: Chicken or turkey hash. Portion weights are USDA household measures.