Calories in 3 Oz of Cheesecake
3 oz of cheesecake (85 g) has 273 calories. That is 14% of a 2,000 calorie diet.
The calories come from 4.7 g of protein, 19 g of fat and 22 g of carbohydrates, a split of 7% protein, 62% fat and 31% carbs. For comparison, 2 oz of cheesecake has 182 and 4 oz of cheesecake has 364 calories. Burning 273 calories takes about 49 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cheesecake Calorie Calculator
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Cheesecake calories by serving size
Common amounts of cheesecake with calories and macros. Tap a row for its full nutrition page.
Cheesecake vs similar foods
Calories per 100 g compared with other breads and baked goods.
Cheesecake: common questions
How many calories are in 3 oz of cheesecake?
3 oz of cheesecake weighs about 85 g and has 273 calories.
How much protein is in 3 oz of cheesecake?
3 oz of cheesecake has 4.7 g of protein, which is 9% of the 50 g Daily Value.
How many carbs are in 3 oz of cheesecake?
3 oz of cheesecake has 22 g of carbohydrates, including 0.3 g of fiber and 19 g of sugars.
How much cheesecake is 100 calories?
100 calories of cheesecake is 31 g, about 1/2 piece of cheesecake.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172711. Original description: Cake, cheesecake, commercially prepared. Portion weights are USDA household measures.