How Much Cheesecake Is 500 Calories?

500 calories of cheesecake is 156 g (5.5 oz), about 2 pieces of cheesecake.

That amount has 8.6 g of protein, 35 g of fat and 40 g of carbohydrates. Cheesecake has 321 calories per 100 g, so every 10 g adds about 32.1 calories.

Cheesecake Calorie Calculator

TargetOf

156g

156 g of cheesecake gives 500 calories.

Protein8.6 g7% of calories

Fat35 g62% of calories

Carbs40 g31% of calories

25% of a 2,000 calorie day

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How much cheesecake for other calorie targets

Target	Weight	About	Protein
100 calories	31 g	1/2 piece of cheesecake	1.7 g
200 calories	62 g	3/4 piece of cheesecake	3.4 g
300 calories	93 g	1 piece of cheesecake	5.1 g
500 calories	156 g	2 pieces of cheesecake	8.6 g

Cheesecake calories by serving size

Common amounts of cheesecake with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	161	2.8 g	11 g	13 g
1 piece	80 g	257	4.4 g	18 g	20 g
100g	100 g	321	5.5 g	23 g	26 g
4 oz	113 g	364	6.2 g	26 g	29 g
2 pieces	160 g	514	8.8 g	36 g	41 g
200g	200 g	642	11 g	45 g	51 g

Cheesecake vs similar foods

Calories per 100 g compared with other breads and baked goods.

Paratha Bread326

Biscuit324

Fruitcake324

Cheesecake321

Sweet Dinner Roll321

Cheese Roll315

Naan Bread311

Cheesecake: common questions