How Many Cheeseburgers for 30g of Protein?
You need about 168 g of cheeseburger (5.9 oz), about 1 cheeseburger, to get 30 g of protein.
That amount has 497 calories, 27 g of fat and 31 g of carbohydrates. Cheeseburger gets 25% of its calories from protein, at 18 g of protein per 100 g.
Cheeseburger Calorie Calculator
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How much cheeseburger for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 112 g | 3/4 cheeseburger | 331 |
| 30 g protein | 168 g | 1 cheeseburger | 497 |
| 40 g protein | 224 g | 1 1/2 cheeseburgers | 663 |
Cheeseburger calories by serving size
Common amounts of cheeseburger with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 148 | 8.9 g | 8.1 g | 9.4 g |
| 100g | 100 g | 296 | 18 g | 16 g | 19 g |
| 4 oz | 113 g | 336 | 20 g | 18 g | 21 g |
| 1 cheeseburger | 165 g | 488 | 29 g | 27 g | 31 g |
| 200g | 200 g | 592 | 36 g | 32 g | 37 g |
| 2 cheeseburgers | 330 g | 977 | 59 g | 53 g | 62 g |
Cheeseburger vs similar foods
Calories per 100 g compared with other meals and dishes.
Cheeseburger: common questions
How much cheeseburger has 30g of protein?
About 168 g of cheeseburger (about 1 cheeseburger) has 30 g of protein.
How many calories are in 30g of protein from cheeseburger?
Getting 30 g of protein from cheeseburger comes with 497 calories.
How much protein is in 100 g of cheeseburger?
100 g of cheeseburger has 18 g of protein.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706901. Original description: Cheeseburger, on white bun, 1 medium patty. Portion weights are USDA household measures.