Calories in 1 Cheeseburger
1 cheeseburger (165 g) has 488 calories. That is 24% of a 2,000 calorie diet.
The calories come from 29 g of protein, 27 g of fat and 31 g of carbohydrates, a split of 25% protein, 50% fat and 26% carbs. For comparison, 2 cheeseburgers has 977 calories. Burning 488 calories takes about 87 minutes of brisk walking or 39 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cheeseburger Calorie Calculator
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Cheeseburger calories by serving size
Common amounts of cheeseburger with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 148 | 8.9 g | 8.1 g | 9.4 g |
| 100g | 100 g | 296 | 18 g | 16 g | 19 g |
| 4 oz | 113 g | 336 | 20 g | 18 g | 21 g |
| 1 cheeseburger | 165 g | 488 | 29 g | 27 g | 31 g |
| 200g | 200 g | 592 | 36 g | 32 g | 37 g |
| 2 cheeseburgers | 330 g | 977 | 59 g | 53 g | 62 g |
Cheeseburger vs similar foods
Calories per 100 g compared with other meals and dishes.
Cheeseburger: common questions
How many calories are in 1 cheeseburger?
1 cheeseburger weighs about 165 g and has 488 calories.
How much protein is in 1 cheeseburger?
1 cheeseburger has 29 g of protein, which is 59% of the 50 g Daily Value.
How many carbs are in 1 cheeseburger?
1 cheeseburger has 31 g of carbohydrates, including 1 g of fiber and 4.9 g of sugars.
How much cheeseburger is 100 calories?
100 calories of cheeseburger is 34 g, about 1/4 cheeseburger.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706901. Original description: Cheeseburger, on white bun, 1 medium patty. Portion weights are USDA household measures.