Calories in 30g of Cheese Flavored Ruffled Potato Chips
30g of cheese flavored ruffled potato chips (30 g) has 146 calories. That is 7% of a 2,000 calorie diet.
The calories come from 2 g of protein, 9.3 g of fat and 17 g of carbohydrates, a split of 5% protein, 53% fat and 42% carbs. For comparison, 20g of cheese flavored ruffled potato chips has 97 and 50g of cheese flavored ruffled potato chips has 244 calories. Burning 146 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cheese Flavored Ruffled Potato Chips Calorie Calculator
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Cheese Flavored Ruffled Potato Chips calories by serving size
Common amounts of cheese flavored ruffled potato chips with calories and macros. Tap a row for its full nutrition page.
Cheese Flavored Ruffled Potato Chips vs similar foods
Calories per 100 g compared with other snacks.
Cheese Flavored Ruffled Potato Chips: common questions
How many calories are in 30g of cheese flavored ruffled potato chips?
30g of cheese flavored ruffled potato chips weighs about 30 g and has 146 calories.
How much protein is in 30g of cheese flavored ruffled potato chips?
30g of cheese flavored ruffled potato chips has 2 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 30g of cheese flavored ruffled potato chips?
30g of cheese flavored ruffled potato chips has 17 g of carbohydrates, including 1.1 g of fiber and 1.6 g of sugars.
How much cheese flavored ruffled potato chips is 100 calories?
100 calories of cheese flavored ruffled potato chips is 21 g, about 8 cheese flavored ruffled potato chips.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709430. Original description: Potato chips, ruffled, cheese flavored. Portion weights are USDA household measures.