Calories in 1 Oz of Cheese Flavored Ruffled Potato Chips
1 oz of cheese flavored ruffled potato chips (28 g) has 138 calories. That is 7% of a 2,000 calorie diet.
The calories come from 1.8 g of protein, 8.8 g of fat and 16 g of carbohydrates, a split of 5% protein, 53% fat and 42% carbs. For comparison, 2 oz of cheese flavored ruffled potato chips has 276 calories. Burning 138 calories takes about 25 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cheese Flavored Ruffled Potato Chips Calorie Calculator
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Cheese Flavored Ruffled Potato Chips calories by serving size
Common amounts of cheese flavored ruffled potato chips with calories and macros. Tap a row for its full nutrition page.
Cheese Flavored Ruffled Potato Chips vs similar foods
Calories per 100 g compared with other snacks.
Cheese Flavored Ruffled Potato Chips: common questions
How many calories are in 1 oz of cheese flavored ruffled potato chips?
1 oz of cheese flavored ruffled potato chips weighs about 28 g and has 138 calories.
How much protein is in 1 oz of cheese flavored ruffled potato chips?
1 oz of cheese flavored ruffled potato chips has 1.8 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 1 oz of cheese flavored ruffled potato chips?
1 oz of cheese flavored ruffled potato chips has 16 g of carbohydrates, including 1.1 g of fiber and 1.6 g of sugars.
How much cheese flavored ruffled potato chips is 100 calories?
100 calories of cheese flavored ruffled potato chips is 21 g, about 8 cheese flavored ruffled potato chips.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709430. Original description: Potato chips, ruffled, cheese flavored. Portion weights are USDA household measures.