Calories in Cheese Flavored Ruffled Potato Chips

1 cheese flavored ruffled potato chip (3 g) has 12 calories, with 0.2 g of protein, 0.8 g of fat and 1.4 g of carbohydrates. Per 100 grams, cheese flavored ruffled potato chips has 487 calories.

Most of the calories in cheese flavored ruffled potato chips come from fat (53%). Cheese flavored ruffled potato chips is high in sodium (545 mg per 100 g), a good source of vitamin C and a good source of potassium. It has more calories per gram than 68% of the 191 snacks in our database.

Cheese Flavored Ruffled Potato Chips Calorie Calculator

AmountUnit

12cal

in 1 cheese flavored ruffled potato chip (3 g)

Protein0.2 g5% of calories

Fat0.8 g53% of calories

Carbs1.4 g42% of calories

1% of a 2,000 calorie day

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Cheese Flavored Ruffled Potato Chips calories by serving size

Common amounts of cheese flavored ruffled potato chips with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	24	0.3 g	1.6 g	2.8 g
1/2 cup	16 g	78	1 g	5 g	8.9 g
1 oz	28 g	138	1.8 g	8.8 g	16 g
1 cup	32 g	156	2.1 g	9.9 g	18 g
100g	100 g	487	6.5 g	31 g	56 g
4 oz	113 g	552	7.4 g	35 g	63 g

Cheese Flavored Ruffled Potato Chips vs similar foods

Calories per 100 g compared with other snacks.

Potato Chips532

Taro Chips498

Vegetable Chips495

Cracker Chips491

Cheese Flavored Ruffled Potato Chips487

Other Flavored Potato Chips487

Barbecue-Flavor Potato Chips487

Cheese Flavored Ruffled Potato Chips: common questions

How many calories are in 1 cheese flavored ruffled potato chip?

1 cheese flavored ruffled potato chip (3 g) has 12 calories.

How many calories are in 100 grams of cheese flavored ruffled potato chips?

100 grams of cheese flavored ruffled potato chips has 487 calories, 6.5 g of protein, 31 g of fat and 56 g of carbohydrates.

How much protein is in cheese flavored ruffled potato chips?

Cheese flavored ruffled potato chips has 6.5 g of protein per 100 g. 1 cheese flavored ruffled potato chip gives you 0.2 g.

Is cheese flavored ruffled potato chips high in calories?

Cheese flavored ruffled potato chips has 487 calories per 100 g. It has more calories per gram than 68% of the 191 snacks in our database. A 2,000 calorie day fits about 411 g of it.

More about cheese flavored ruffled potato chips

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709430. Original description: Potato chips, ruffled, cheese flavored. Portion weights are USDA household measures.