Calories in 20g of Cheese Flavored Ruffled Potato Chips
20g of cheese flavored ruffled potato chips (20 g) has 97 calories. That is 5% of a 2,000 calorie diet.
The calories come from 1.3 g of protein, 6.2 g of fat and 11 g of carbohydrates, a split of 5% protein, 53% fat and 42% carbs. For comparison, 15g of cheese flavored ruffled potato chips has 73 and 30g of cheese flavored ruffled potato chips has 146 calories. Burning 97 calories takes about 17 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cheese Flavored Ruffled Potato Chips Calorie Calculator
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Cheese Flavored Ruffled Potato Chips calories by serving size
Common amounts of cheese flavored ruffled potato chips with calories and macros. Tap a row for its full nutrition page.
Cheese Flavored Ruffled Potato Chips vs similar foods
Calories per 100 g compared with other snacks.
Cheese Flavored Ruffled Potato Chips: common questions
How many calories are in 20g of cheese flavored ruffled potato chips?
20g of cheese flavored ruffled potato chips weighs about 20 g and has 97 calories.
How much protein is in 20g of cheese flavored ruffled potato chips?
20g of cheese flavored ruffled potato chips has 1.3 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 20g of cheese flavored ruffled potato chips?
20g of cheese flavored ruffled potato chips has 11 g of carbohydrates, including 0.8 g of fiber and 1.1 g of sugars.
How much cheese flavored ruffled potato chips is 100 calories?
100 calories of cheese flavored ruffled potato chips is 21 g, about 8 cheese flavored ruffled potato chips.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709430. Original description: Potato chips, ruffled, cheese flavored. Portion weights are USDA household measures.